(ADAMS) – Spring begins on Friday (March 20) with the annual vernal equinox.
This means an equal amount of daylight and darkness, due to the sun’s position above the equator. Spring’s arrival means the days will soon be getting longer. Because of the Earth’s tilt on its axis, the northern hemisphere receives the sun’s rays more directly in the summer.
Conversely, the autumnal equinox means the days get shorter.
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Here are five reasons why that’s great news for your health and wellbeing . . .
1. There’s better light. We changed the clocks earlier this month, so it’s brighter later now. And the days will continue to get longer until the summer solstice on June 21st. That increase in daylight can have all sorts of positive effects, like improving your mood and lowering your risk of depression.
2. You might sleep better. Being exposed to more sunlight during the day can help you sleep better at night. And if you’re sleeping better, you’ll feel more alert during the day.
3. There are more fresh, healthy food options. Spring is the season of fresh produce, making it the perfect time to add more fruits and vegetables to your diet.
4. Outdoor activities are a thing. Gardening, pickleball, walking, or any activity that gets you outside and moving is good for your health. It can affect everything from your weight and mood to lowering your risk of cardiovascular disease.
5. Spring cleaning may improve your mental health. Decluttering and organizing your space can help reduce stress, boost productivity, and create a more positive environment for you to just exist in.
(Archbold)
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